Yoga: the breath of life

Yoga:  the breath of Life, exploring the nadis & chakras

with Gota Cebrero

November 11th, noon-4 p.m., 5 Points Yoga

*All levels

Through asana practice and prananyama (breathing practice) and lecture, Gota will begin to explain and define the human energetic systems he refers to in his classes.  This is an excellent opportunity to deepen your practice, enhance your well being and begin to look at the deeper aspects of yoga.

Yoga: the breath of Life

$65-Nov. 1